7 Lifestyle Habits That Harm Your Back Health As You Age
1. Unhealthy Eating Habits
food choices can also cause inflammation and trigger unwanted weight gain, which in turn puts stress on your back
Poor Sleep Habits
sleep position and choice of mattress and pillow can play a crucial role in your back health
Smoking
Did you know that smoking can triple your chances of experiencing lower back pain
Improper Running Form
Running is an excellent way to get your daily dose of exercise
Skipping the "McGill Big 3" Exercises
The McGill Big 3 exercises - side planks, bird dogs, and modified curl-ups - help with spinal stability and are recommended by experts to alleviate low back pain.
Sitting Cross-Legged
Crossing your legs or sitting with your foot underneath your butt can cause your pelvis to tilt, overworking your spine
Leading a Sedentary Lifestyle
Sitting for prolonged periods without moving around can cause stiffness in your back and contribute to poor posture