صحت مند زندگی گزارنے کے لیے نیند بہت اہم ہے

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اس سے نا صرف آپکے مزاج پر آثر پڑتا ہے

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بلکہ آنکھوں کے گرد سیاہ حلقے بھی پیدانہیں ہونے دیتی

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یہ ایک مسلہ ہے جو دنیا بھر میں کروڑوں لوگوں کو ہے

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ماہرین کے مطابق اس کی بہت سی وجوہات ہوسکتی ہیں

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ماہرین کا کہنا ہے کہ مناسب دورانیے تک سونا

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وزن، ذہن، اور دل کی صحت کو برقراررکھتی ہے

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اگر آپ مناسب نیند نہیں لیتے تو

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آپ کو صحت کے مسائل کا سامنا کرنا پڑسکتا ہے

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مناسب نیند نہ لینے سے آپکو کن کن بیماریوں کا سامنا کر نا پڑسکتا ہے مزید جاننے کے لیے learn more پر کلک کریں

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صحت مند زندگی گزارنے کے لیے نیند بہت اہم ہے

Sleep is very important for a healthy life

اس سے نا صرف آپکے مزاج پر آثر پڑتا ہے

It not only affects your mood

بلکہ آنکھوں کے گرد سیاہ حلقے بھی پیدانہیں ہونے دیتی

It also prevents dark circles around the eyes

یہ ایک مسلہ ہے جو دنیا بھر میں کروڑوں لوگوں کو ہے

This is a problem that millions of people around the world have

ماہرین کے مطابق اس کی بہت سی وجوہات ہوسکتی ہیں

According to experts, there could be many reasons for this

ماہرین کا کہنا ہے کہ مناسب دورانیے تک سونا

Experts say that sleep for a reasonable period of time

وزن، ذہن، اور دل کی صحت کو برقراررکھتی ہے

Maintains weight, mind, and heart health

اگر آپ مناسب نیند نہیں لیتے تو

If you don't get enough sleep

آپ کو صحت کے مسائل کا سامنا کرنا پڑسکتا ہے

You may face health problems

مناسب نیند نہ لینے سے آپکو کن کن بیماریوں کا سامنا کر نا پڑسکتا ہے مزید جاننے کے لیے learn more پر کلک کریں

You may not face any diseases by not getting proper sleep Click learn more to learn more

Learn More